In this conversation, Laura Gordon shares her extensive athletic journey, including her experiences with injuries and surgeries that shaped her perspective on fitness and mental health. She emphasizes the importance of compassion in training and how it can foster community and support. Laura discusses the integration of mental and physical health, the role of courage in personal growth, and the challenges men face in expressing emotions. The conversation highlights the significance of social support in facilitating change and the need for a compassionate approach to fitness and training.
Follow Laura:https://www.instagram.com/laurahealthpsych/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 Laura's Athletic Journey and Injuries
02:53 The Shift in Athletic Identity and Self-Compassion
05:56 The Role of Compassion in Fitness
08:57 Transitioning from Law to Mental Health Counseling
12:12 Exploring Courage in Health Psychology
14:53 Understanding Emotional Safety for Men
18:06 The Importance of Narrative in Therapy
21:00 The Interplay of Physical and Mental Health
23:57 Creating Safe Spaces in Fitness Training
37:16 Exploring Attachment Theory in Physical Rehabilitation
38:58 The Psychological Barriers to Change
39:57 Understanding Human Behavior Through an Anthropological Lens
43:05 The Role of Social Support in Behavior Change
44:47 Shifting Perspectives on Training and Self-Worth
47:53 The Evolution of Competitive Mindsets
51:01 Lessons from Endurance Training and Ironman Experiences
58:56 Navigating Modern Challenges and Community Building
