Kyle Dobbs off Compound Performance joins us this week on The Strong and Kind Podcast.
Kyle has been in the fitness industry for a long time at this point, and he has spent an extensive amount of time learning, and implementing training methods.
We covered a lot of ground in this episode and it was a really valuable discussion oriented around implementing training well while keeping things relatively simple.
Follow Kyle on Instagram: https://www.instagram.com/compoundperformance_/
Follow Dave on Instagram: https://www.instagram.com/dave.strengthandkindness/
