On this episode of The Strong and Kind Podcast I chatted with Laura Norris on all things evidence based running.
We covered Laura's running journey and why she loves to run so much Even when she hates it.
Laura has a ton of knowledge on run training and we went deep on topics including:
-Recovery
-Tempo and Interval Work
-Overreaching in Training
Laura and I also talked about some practical ways to build strength training into running programs.
Thanks for being here.
Checkout Laura:
Instagram: https://www.instagram.com/lauranorrisrunning/
Website: https://lauranorrisrunning.com/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
