Welcome to The Tough Love Podcast with Essential Gigi!
Let me introduce myself: I’m a passionate and loving human being who holds herself accountable, I set goals for myself, and am dedicated to my personal development because I believe there will always be room for growth.
I hope you enjoy The Tough Love Podcast, that’s been a long time in the making!
On this episode, I discuss how marketing platforms and social media often portray lifestyles that ultimately harm our health, yet we rarely question any it and blindly follow the masses. We follow fads, influencers, and gadgets or supplements; many of which promote horrible products or ingredients.
We need to train our brains to think differently, seek to do more of the things that bring us joy, and take care of ourselves. Let’s create a ripple effect by being kind to ourselves, which in turn extends kindness to the world.
STAY CONNECTED
On Instagram: @thetoughlove_podcast / @essentalGigi
On TikTok: @thetoughlovepodcast / @essentialGigi
Listen and subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast...
Don't forget to subscribe to the channel for all content! YT / @essentialGigi
12:45 – I invite you to return to this episode and do the Mindful Exercise. You can fast-forward to 12 minutes and 45 seconds. Enjoy!
Cultura Sensual, LLC. – Enhanced Wellness: https://www.culturasensual.com
Download application, fill it out, and email it to gfilipowicz@culturasensual.com for your FREE Consultation today!
🔊🎚️@_andrelias_
