The Tough Love Podcast with Essential Gigi: Episode 5 - "Emotionally Healthy Relationships” Part 3 Join us as we explore how to cultivate a loving relationship with our food, appreciate what we eat without self-criticism; harness the power of our breath to reduce stress and nourish our cells; and embrace our emotions to process them healthily, preventing stagnation and chronic health issues.
STAY CONNECTED
On Instagram:
@thetoughlove_podcast
@essentalGigi
On TikTok:
@thetoughlovepodcast
@essentialGigi
Listen and subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-tough-love-podcast/id1749876623
Don't forget to subscribe to the channel for all content!
/ @essentialGigi
Cultura Sensual, LLC. – Enhanced Wellness: https://www.culturasensual.com
Download application, fill it out, and email it to gfilipowicz@culturasensual.com for your FREE Consultation today!
Links to Research https://culturasensual.com/resources-ehr
Music: 🎚️🔊@_andrelias_
#thetoughlovepodcast #TTLPwithEssentialGigi #askEssentialGigi #realestshityouregonnahear #nosugarcoating #episode05 #holdmyselfaccountable #accountability #toxicrelationships #loveyourself #relationshiphealth
