Show Notes: Episode 3 – The Tradepreneur Show
Guest: Jay Nixon, personal trainer, nutrition coach, and mindset expert.
In this episode, host Patrick Somers and guest Jay Nixon dive deep into the intersection of fitness, personal development, and business success. Jay shares how mindset is the foundation for achieving goals and explains why New Year’s resolutions often fail.
Key Topics Covered:
- Patrick’s Transformation: From 360 pounds to embracing health, fitness, and mindset as part of his journey to success.
- The Power of Mindset: Why personal development is critical for sustained health, business, and life change.
- Breaking Barriers: The importance of assessing your "circle of success" and surrounding yourself with people who uplift and motivate you.
- Why New Year’s Resolutions Fail: Jay explains how to set systems, habits, and processes to ensure lasting results.
- Identity Shifts: How aligning your health and fitness goals with your identity leads to long-term success.
Takeaways:
- Success begins with mindset, not just systems or strategies.
- Build a supportive circle of success to stay committed to your goals.
- Don’t wait for a specific date—every day is an opportunity to start fresh.
- Align your habits and identity for sustainable growth.
Resources:
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