Brayden and I have been friends, roommates, and climbing partners and I've always admired his consistency with healthy living. While neither of us is an insane athlete or life coach, I'd like to think we've learned one or two things on how to live a healthy lifestyle. In this episode, we each share our top 3 tips on how to improve your health and live a happy life. Maybe you'll find a little nugget of wisdom from two idiots who are trying to better every day. I hope you enjoy!
