This episode explores how Stockholm Syndrome—a psychological phenomenon where victims develop loyalty or affection for their captors—plays out in everyday life. You don’t have to be kidnapped to experience it. Many of us stay stuck in toxic jobs, painful relationships, or comfort zones simply because they feel familiar and “safe.”
Through relatable examples and a thought-provoking exercise, we uncover why our brains reframe painful or limiting situations as protective, making it hard to break free. The episode offers practical steps to recognize these “captors,” challenge the stories we tell ourselves, and redefine what true safety means—empowering you to choose freedom over familiarity.
If you’re feeling trapped by a situation that no longer serves you, this episode invites you to question your loyalty and consider embracing uncertainty for a better future.
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