This episode is about finding time to take care of you.Things we can do to take care of ourselves:· take a nap· take a short walk· get make space in your schedule where you don't have anything planned· take deep breaths· get massages· getting a manicure/ pedicureWhatever calls to you to relax, please do it. When we take of ourselves first, we then can take care of our loved ones.You can contact me at Hello@velvetytruth.infoFollow my Youtube channel @TheVelvetyTruthDM me on Instagram @velvetparallelsMusic by: Ron Gelinas - Chill BeatsSong title: Best Wishes
