In Episode 4 of *This Tree & Me*, we talk about creating boundaries—not as walls, but as acts of self-respect. Boundaries protect your peace, your energy, and your emotional clarity. They teach others how to treat you, and more importantly, they teach you how to honor yourself. If you’ve struggled with saying no, giving too much, or carrying more than you should, this episode offers the calm reminder that your needs matter too.
Thank you for taking this moment. You deserve the peace you create. 🌿
🎧 LISTEN TO THE PODCAST EVERYWHERE:
YouTube Podcast Playlist: https://www.youtube.com/playlist?list=PL1G_NUJJ38zOMfV9u30xtjHYUVwHwpPzm
Spotify: https://open.spotify.com/show/5ne4sQVLyoEQZ47JZKYp66?si=7267b6f17bde420f
Apple Podcasts: https://podcasts.apple.com/us/podcast/this-tree-me/id1855227105
iHeartRadio: https://iheart.com/podcast/308632064/
Amazon Music/Audible: Coming Soon
Buzzsprout: https://www.buzzsprout.com/2559357
🌱 CONNECT WITH ME:
Website: https://www.CoryJRiggs.com
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— Cory J Riggs
Wellness Coach • Storyteller
