I’m joined by Ms. Ana Young as we discuss her management of Polycystic Ovary Syndrome (PCOS) and the techniques which she used to create sustainable lifestyle change
Discussion points:
- What is PCOS and what are some of the likely symptoms?
- Insulin Resistance
- How did your diagnosis change your lifestyle and what are some of these changes?
- How important are fitness and nutrition within your management system?
- Mental health management techniques
- How important is it to have a support team in managing PCOS?
