Description

This week Kristin brings us our most divisive topic yet: The Morning Routine.

Sources used in today's episode:

https://thepowerofwhenquiz.com/

https://www.theatlantic.com/health/archive/2019/12/morning-routines/602788/

https://www.forbes.com/sites/theyec/2018/05/30/the-importance-of-establishing-a-morning-routine/?sh=5b7ff33b2c31

https://www.huffpost.com/entry/morning-routines_b_8042428

https://www.self.com/story/morning-routine-habits

https://www.popsci.com/story/diy/create-perfect-morning-routine/

https://www.healthline.com/health/chronotype

www.timesnownews.com/amp/health/article/what-happens-to-your-body-when-you-look-at-your-phone-first-thing-in-the-morning/512627

https://medium.com/personal-growth-lab/3-reasons-why-you-shouldnt-check-your-smartphone-within-1-hour-of-waking-up-6ccb1264ec74

https://www.psychologytoday.com/us/blog/personal-health-mastery/201708/what-hunter-gatherers-tell-us-about-natural-sleep-patterns

https://www.sleepfoundation.org/how-sleep-works/chronotypes