What up beautiful soul! Thank you for tuning in for a tune up! Today we will be discussing cognitive distortions. Cognitive distortions are simply recurring experiences that blind us from our present reality which in result traps us into suffering and subtle self sabotaging, apathetic behaviors. It’s none of our faults, there is no one to blame…we pick up these distortions throughout our Earth journeys. Together we will learn how to identify them and how to rid ourselves from these views that hinder us from a more loving, harmonious, high quality life. See you there!
