Ash grew up playing in bands and slaying the guitar for hours in his school days before finding a massive passion for CrossFit and more specific movement and health. Ash is the Co-Owner in one of the most forward thinking CrossFit gyms in Australia, Charge CrossFit, soon to have its 10th birthday. Ash has invested heavily in his own development as a Personal Trainer and Coach and he currently is a Personal trainer on the Sunshine Coast in Noosa with people seeking him out largely for surf strength, fitness, better mobility, gymnastics and injury resolution amongst many others things and we were lucky enough to hang out together for a 100 minutes, to chew the fat, share a laugh and get a really well articulated insight into this amazing man.
