Let’s face it… a lot of unhealthy foods are delicious. In this episode, I will talk about adopting a JOMO (Joy of Missing Out) attitude vs a FOMO (Fear of Missing Out) attitude towards foods that may derail you from your healthy eating habits. Learning how to embrace JOMO can lead to a healthier and more fulfilling lifestyle. Join the conversation on finding joy in mindful eating without succumbing to the temptations that FOMO often presents.
