In this episode, we explore why Fall is the perfect time to jumpstart your weight loss journey, turning the season into your new “New Year.” Instead of waiting for January, learn how to take advantage of the momentum Fall offers to establish healthy habits before the holidays hit. By making smart changes now, you can say goodbye to holiday weight gain and never have to add "lose weight" to your New Year’s resolution list again. You can then move on to bigger, better goals for the new year ahead!
