Are you stuck in the cycle of being “good” all week, then overdoing it on the weekend… only to promise yourself you’ll start over on Monday? You’re not alone—and you’re not broken.
In this empowering episode, Anna unpacks the psychology behind the “Monday mindset,” why it keeps you stuck, and how to finally break free. Learn how to shift from perfectionism to consistency, quit the all-or-nothing thinking, and build a lifestyle that doesn’t require constant restarts.
If you’re tired of hitting the reset button and want a healthier, more compassionate path to weight loss, this episode is for you.
✨ Topics include:
Your next healthy choice is just one meal away—no Monday required.
