Hello you amazing women!! I'm Anna Gee. Your Host. WELCOME! You’ve come to the right place. ...Why???
You are successful in all other areas of your life. You are disciplined. But when it comes to food, you don't feel in control. I will equip you with the science behind weight loss, insulin, and neurotransmitters so that you will understand why it has been so difficult for you to lose weight. Once you understand this concept, you will be able to almost effortlessly be in control.
You don't need to take all your favorite foods out of your refrigerator and pantry to avoid eating them. You will learn tools and strategies that if I were to bring a buffet to you... you will not want it. You will experience true freedom around food.
I know you are smart. You don't have an overeating problem per se, but an underfeeling problem. I will help you to manage your emotions and your mind, rather than utilizing food to cope with negative emotions. MY EXPERTISE: I am a certified life and weight loss coach as well as a Doctor of Chiropractic. I have studied clinical nutrition, but it is the combination of effective, proven weight loss strategies and tools and learning how to manage your mind and emotions that make for a powerful formula to lose weight permanently.
ON THIS PODCAST EVERY MONDAY, I’m going to share with you valuable tools and strategies to lose weight for good, regain your health, and become the best version of yourself, no matter what your age.
Let’s stop giving in to the belief that it is near impossible to lose weight as we age because of our hormonal and metabolism changes. I have lost a total of 45lbs from my highest weight, and the last 15lbs were ditches in my 50’s!! (And I’m only 5’2”!)
It is never too late to lose weight!
To lose those stubborn pounds using my proven method JOIN THE TRIM AND TIMELESS Program- GET ALL THE DETAILS HERE: www.trimandtimeless.com
xo, Anna
