In this episode, Austin and Landon welcome Mollie McGlocklin, Mollie McGlocklin creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.
Mollie shares with us the effects sleep deprivation has on our lives at home and at work and how our surrounding environment and climate impacts our sleep skills and cycle. A big takeaway is understanding the importance of sunlight when you wake up. Tune in to hear Mollie share her experiences, studies and knowledge surrounding sleep. This show will definitely wake you up so you can sleep better!
