Description
Our emotions play a key role in everything we do, but often times control and cause us to react negatively towards ourselves or others.
In this episode, we’ll explore emotional intelligence and its importance, the key components of emotional intelligence, and what emotional intelligence does and doesn’t look like in ourselves and others.
Sources
Bradberry, T. (2014, January 9). Emotional intelligence – EQ. Forbes. https://www.forbes.com/sites/travisbradberry/2014/01/09/emotional-intelligence/?sh=27bed4d51ac0
Bradberry, T. & Graves, J. (2009). Emotional intelligence 2.0. TalentSmart.
Cherry, T. (2020, June 3). What is emotional intelligence? Verywellmind. https://www.verywellmind.com/what-is-emotional-intelligence-2795423
Higuera, V. (2018, November 27). What you need to know about emotional intelligence. Healthline. https://www.healthline.com/health/emotional-intelligence#leadership
MindTools (n.d.). Emotional intelligence: Develop strong “people skills”. https://www.mindtools.com/pages/article/newCDV_59.htm
