Healthy eating habits for children
As a parent, you give your child healthy food and opportunities to eat it. Your child can decide how much to eat – or whether to eat at all.
If you’re concerned your child is overeating or undereating, a healthy eating routine can help.
Be a good role model by eating healthy foods yourself and having plenty of healthy foods at home.
Children’s appetites can change from day to day. These changes are usually nothing to worry about.
Sometimes your child might want to eat a lot. That’s fine. Just make sure that you fill up your child with healthy food.
