Have you ever considered sober curiosity? This will definitely be an episode you don't want to miss! In today's episode, I am joined by Danielle Brown, who is currently on her sober curious journey (and as of publishing this episode, still going strong!). We discuss her relationship with alcohol, what led to her decision, and what she has learned so far. Her key takeaways are not to be missed! We also dive into the generational differences with alcohol and how social media plays a role in our relationship with drinking.
Content warning: there is a discussion on binge drinking and how that manifested in my life.
If you are looking for some great resources to begin your sober curious path, here are a few for you:
Quit Like a Woman by Holly Whitaker
Not Drinking Tonight by Amanda E. Whitehead, LPC
Simple Ways to Unwind without Alcohol by Rebecca E. Williams, PhD
