In this episode, we explore the often-overlooked preparation needed for the inevitable transition from a life centered around sports to whatever comes next. Whether it’s entering the workforce, dealing with an unexpected injury, or moving on after a long and passionate athletic career, we emphasize the importance of building a strong foundation of identity and purpose outside of sports. However, we know that even with proper preparation and introspection, the change is profound, and the thrill of competition or the energy of a packed arena can never be fully replicated. Join us as we share personal stories and insights on anticipating this significant life change and the skills you can employ to be your strongest on and off the court.
