In this episode, we dive deep into the science and real-world application of breathwork as a powerful mental performance tool, inspired by a compelling article in The Athletic that highlights how top athletes—from NFL players and MLB pitchers to Olympic swimmers and NBA legends—are using focused breathing to stay calm under pressure and perform at their peak.
We break down why breathwork isn’t just a wellness trend—it’s a proven strategy backed by neuroscience that directly impacts your ability to regulate stress, improve focus, reset after mistakes, and recover faster. Whether it’s box breathing, nasal-only breathing, or the Wim Hof method, there’s a growing movement among elite performers to integrate breathing techniques into their daily training routines.
We also talk about why so many athletes (and coaches) overlook breathwork and how even the simplest breathing routine can create mental clarity, emotional stability, and physical control when it matters most.
By the end of this episode, you’ll not only understand how breathwork works, but you’ll walk away with a few simple ways to start incorporating it into your life—on the field, in the gym, or just navigating the stress of daily performance.
