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Welcome to the first episode of an exciting four-part series where we dive into Angela Duckworth’s bestselling book, Grit: The Power of Passion and Perseverance. Over the next few weeks, we’ll unpack the key principles of grit and how this game-changing mindset can transform not only athletic performance but also every aspect of life.

In this episode, we explore the foundational concepts of grit:

We’ll share powerful examples, personal insights, and actionable takeaways to help you apply these lessons to your own journey.

Stay tuned for next week’s episode, where we’ll take a deep dive into the Grit Scale—Duckworth’s tool for measuring grit—and Caroline will take the test live on air. Don’t miss this chance to assess your own level of grit and learn practical ways to cultivate passion and perseverance in your life.

Subscribe now and join us as we unlock the secrets of Grit!

Show Links:

Grit: The Power of Passion and Perseverance, Angela Duckworth

Angela Duckworth TED Talk