This is a podcast jam packed with information and tools on changing your life.[removed][removed]Jill Wigmore Welsh chats with me about so many life changing subjects.[removed]Here's a few subjects we talk about..[removed]How to break bad habits,[removed]How to change your mood,[removed]Understanding the neuro science behind pain and how to deal with it,[removed]Stop negative self talk,[removed]How to deal with trauma,[removed]How to mind map your life,[removed]and so much more.[removed][removed]AnotherĀ powerful podcast not to miss!