Please don;t allow whatever makes you human to prevent you from practicing! In this episode, I share a pranayama practice that I find helpful when my mood is just not great, and then we flow. If you are in a mood (like I was,) or have some distractions, or physical twinges, or whatever else going on, then know that your humanity doesn't preclude you from practice!
We often feel like everything needs to be "perfect" for our practice to benefit us, and that unfortunately leads to abandoning the practice more often than not, because we're not perfect. We're human. Practice being a human with all of the perceived imperfections that go along with it. In that way we can build a sustainable, supportive, and functional practice. Guess what? That helps us in turn to build a more sustainable, supportive, and functional life.
So grab your mat and any props you like to use and let's get started.
