In this episode - Chris sits down with Alex Effer to talk training and rehabilitation, biomechanics, developing a philosophy through multiple topics, and osteopathic medicine.
Connect with Alex: Website: https://www.resilientedu.com/
Instagram: https://www.instagram.com/alex.effer/
Listen Anywhere https://rss.com/podcasts/victoryoverselfradio/
Spotify https://open.spotify.com/show/4ojD8gpuAx9ztB5jejTBW0?si=2fdd2f72f33f45aa
