🚨 We’ll spend ₹20L on a car… but not ₹20K on our health.
India is now the diabetes capital of the world. Heart disease is the #1 killer. And most of it? Preventable.
We insure our cars, polish our shoes, but ignore our bodies until it’s too late. Preventive health isn’t optional — it’s non-negotiable.
💡 3 steps to start today:
1️⃣ Annual health check — no excuses.
2️⃣ Move daily, lift weekly.
3️⃣ Eat like an adult, sleep like a CEO.
Your body is your only real asset. Without it, success is just a delayed tragedy.
💬 Comment HEALTH FIRST
🔁 Share with someone who needs this reminder
🔖 Save — your future self will thank you
Follow @vishwasmudagal for Level Up Series and New India Series..!
#reels #india #health #vishwasmudagal #fyp
