Before you set another goal or start another project, stop. Your nervous system actually needs you to pause first!
In this episode, Love Ashleie Elaine shares the importance of wellness first before setting more goals or resolutions for your work and why your nervous system and your work needs you to pause.
Current services:
Soulful Strategy & Vision ALignment consulting
https://aeistudios.my.canva.site/soulvision
Meditation + Energy Cleanse session
https://buy.stripe.com/4gM8wOaqua5W4i2btneUU04
Virtual Heal Shop: Yin + Yoga Nidra session https://buy.stripe.com/9B6cN47ei7XOcOy7d7eUU05
About Love Ashleie Elaine: Love Ashleie Elaine is the founder of Ashleie Elaine Inc., a sacred space partnering with entrepreneurs, creatives, healers, and helpers globally to align with their purpose and build evidence-based, sustainable programs rooted in spiritual wellness and integrity. Through this work, she provides guidance that ensures visionary efforts are not only impactful, but built to stand the test of time.
She is a Master of Public Health student at Rutgers University, pursuing Urban Public Health with a certificate in Maternal and Child Health, and a member of the University Senate. Love’s work sits at the intersection of public health, trauma-informed care, and holistic systems building, with over 20 years of experience in behavioral health supporting children and families. A 500-hour experienced yoga teacher, she has taught nationally and internationally and developed early-intervention curricula using yoga and somatic practices as behavioral and emotional support tools for children ages 3–5, an age group she believes shapes the trajectory of lifelong health and wellbeing.
At her core, Love is a builder with a long-term vision to create a Perinatal and Early Childhood Comprehensive Healing Center that integrates research, ancestral wisdom, and community-based practice to support Black and Latinx families. She is the author of Married to Trauma, a poetic memoir and healing workbook, and the host of The Soul Work Podcast—a space for somatic healing, body wisdom, and soulful transformation. A mother, storyteller, speaker, and world traveler, Love’s work empowers others to break patterns, reclaim their power, and live with purpose.
📲 IG: @SoulworkwithLove 🌐 Website: linktr.ee/SoulworkwithLove🎧 Podcast: The Ashleie Elaine Podcast (available on all podcasting platforms)
ready to start your own podcast and share your voice?
