Trigger Warning - Pandemic Struggles, Depression, Pre and Post Pregnancy Experiences
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Welcome Ohemaas to the seventh episode! Hosts Kat and Mitra listen to bachelor of arts in psychology holder, yoga teacher, corporate wellness consultant, and pandemic stay at home mom Sam talk about her experiences and wellness journey. Stay as long as you'd like, and you can support by sharing this episode with friends and family (18+ due to sensitive content). Thank you for your time, and a special thank you to Sam, we support you, we empower you, thank you for sharing with us your experiences in surviving the pandemic, your journeys with pregnancy and birth, and the lovely work you do to spread wellness in your community. Never forget to find your peace! Rest Easy Ohemaas!
Sams Yoga Class Instagram: @yogaintheparkwithsam
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