Welcome Ohemaas to the season 2 premier! Hosts Kat and Mitra talk with us about their experiences finding a safe space in life as well as carving one out, their current wellness journeys, and what they are looking forward to in this new season. Stay as long as you'd like, and you can support by sharing this episode with friends and family (18+ due to sensitive content). Thank you for your time, and a special thank you to our guests, and you the listener, and everyone who has been with us and is continuing with us in this journey, we support you, we empower you. Never forget to find your peace! Rest Easy Ohemaas!
------------------------------------------------------------------------------------------
~Patreon Link Will Be Posted Soon~
------------------------------------------------------------------------------------------
Mitras Book Mentions:
"Internal Family Systems Therapy 2nd ed." by Richard C. Schwartz & Martha Sweezy
"Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Lindsay C. Gibson, PsyD
------------------------------------------------------------------------------------------
Kats Book Mentions:
"This Is Just My Face: Try Not to Share" by Gabourey Sidibe
"Questions For Ada" by Ikeoma Umebinyuo
------------------------------------------------------------------------------------------
Website: https://www.wesupportohemaas.com/
Ohemaa Instagram: @theohemaapodcast
Q&A Submission - (Spicy questions are encouraged): theohemaas@gmail.com
------------------------------------------------------------------------------------------
Music:
Chauffa (Instrumental Version) by Amaroo
ATM (Instrumental Version) by Fiskayet
