Whether you're too afraid to speak up or you often contribute to conversation, but say nothing of value or don't ever share your authentic thoughts and feelings this episode is for you. I start the episode explaining the fear, why we have it, and what needs to happen in order to overcome it. I then walk you through 5 tactics that will help you begin utilizing your voice in everyday conversation in an effort to cultivate more self love. The episode ends with motivation and reasons that you are perfectly capable of accomplishing this.
