Leaning how to rid yourself of your negative thoughts is something people have been trying to figure out forever. It is one of the most commonly asked questions how to cultivate a more positive mindset. And because self love is definitely not having negative thoughts it is important how to learn how to minimize them as much as we can. On this episode I explain to you the reason why we have these negative thoughts because knowing why makes it a lot easier to understand and even love that we have them and then I give you my 3 step process to eliminating the negative thoughts with enough practice and time. If you are someone who's mind seems to always drift back to the negative, this episode is for you.
