To honor our typical Monday release during the 28 Days of Self Love, Sarah and Heather engaged in a conversation about the significance of body image and the role of somatics in healing. They discussed the impact of external messages on body image and self-worth. They also explored the role of exercise and healthy eating in maintaining a positive body image. Heather and Sarah discussed the importance of self-worth and body image, and how external appearance does not determine self-worth. They also explored the complexities of body image issues, the importance of self-esteem and how to improve your confidence when it comes to body image. If you are someone who struggles with loving themselves because they don't like what their physical appearance is yet this episode is for you.
