You’re doing the mindset work. You’ve got the vision. You know who you want to be. So why does it still feel like something’s blocking you?
This week on Wellish, we’re talking about what really keeps you from becoming your ideal self and why it has nothing to do with effort, productivity, or motivation. It has everything to do with your nervous system. If your body still thinks you’re unsafe, it will do everything it can to protect you from change... even if that change is becoming the most expressed version of yourself.
We’ll unpack how Good Girl Syndrome gets wired into your nervous system, why mindset work isn’t enough on its own, and how real self-concept work begins in the body. Your ideal self isn’t someone you need to perform your way into, it’s someone you reclaim by making safety your baseline.
