This week we are joined by Isaiah Castilleja. Isaiah is a dad, strength and conditioning coach, former collegiate football player, and he has bigger biceps than my head. Isaiah has worked with a multitude of sports throughout his career, as well as assisting with NFL, NHL, UFC and MLB athletes. He is currently working in Golden, CO at Colorado School of Mines, as the assistant Strength and Conditioning Coach. We talk about how his position as a coach allows for a unique relationship with athletes. Isaiah educates athletes on proper and safe lifts, and emphasizes the importance of sustainable movement past elite athletics. Isaiah also runs a podcast called Iron Game Chalk Talk where he discusses all things Strength and Conditioning.
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