Take out your handy dandy notebook and take some notes because this one is FULL of info you'll want for your next gaining phase.
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We talk about....
-- How to set your calories for muscle gain
-- How to use the scale
--How fast you should be gaining
--How to wrap your head around intentional weight gain.
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
