What's the difference between STRENGTH and HYPERTROPHY?
(and how do you decide which type of training to do?)
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Physiological differences
Training differences
How can I get stronger without getting bigger?
How much overlap is there?
What if I want both? Can I do both at the same time?
Why I personally prefer hypertrophy focused training
Summary
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
