How long should your MESOCYCLE be?
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What is a mesocycle?
Why do we need a deload?
What my general recommendation is and why
Exceptions to the rule
Applying this to the individual
Pre planning vs autoregulating
My general take on things
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
