Description

84: Does your body weight really have a SET POINT?

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• If so, can you change it?
• How?
• What mechanisms might be behind this?
• How much is genetics?
• How much is behavior?
• Is all weight loss futile?

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Sigma Nutrition Podcast Episode

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Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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-JL