88: Introduction to PERIODIZATION for HYPERTROPHY
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What is periodization
Do we need it/why
How important is it
What are the 3 branches of stimuli
How do you know when you need to change something
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL
