If you’ve been cutting foods, adding supplements, and “doing all the right gut healing things” but you’re still bloated, inflamed, or reacting with histamine symptoms, there’s a strong chance your mucosal lining is compromised. In this video, I explain what the gut mucosal lining is, why many popular gut protocols accidentally make it worse, and the five foundational ways to repair it using GAPS principles and newer research. We cover why slowing fiber can be necessary, why fat is essential for mucosal repair, why meat stock (not bone broth) is critical early on, how to therapeutically repopulate the mucosal layer with beneficial microbes, and the specific microbe shown to support mucosal regeneration.
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VIDEO LINKS 🔗:
L Fermentum CEC: https://amzn.to/45cxItF
HMOs: https://amzn.to/45ckkG2
1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.
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3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout
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*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.
