Allie, a para climber, yogi, and mother of two, who shares her inspiring story of strength, adaptation, and self-discovery. Allie discusses how rock climbing and yoga complement each other, both mentally and physically, and how they have profoundly shaped her life after losing her hand. She dives deep into the mindset needed to balance personal and competitive goals, finding joy in the process rather than focusing on the outcome. Allie also talks about her unique adaptive training, community building, and her powerful journey to reclaim physical and emotional strength.
Connect with Allie:
https://www.instagram.com/allie_redshaw/
Key Points:
·Introduction to Allie: Para climber, yoga practitioner, and mother of two.
·How yoga and rock climbing complement each other through breath control and body awareness.
·Allie’s life-changing journey after losing her hand and discovering these two practices.
·The profound impact of yoga during her recovery and pregnancy.
·The importance of building a strong relationship with oneself through challenging physical practices.
·The role of strength training in enhancing her climbing performance with adaptive tools.
·The growth of the adaptive climbing community at her home gym.
·Balancing fun and competition in climbing, and focusing on mindset and internal validation.
·How to detach from outcomes and focus on personal growth in both climbing and life.
Podcast Merchandise: https://wild-heart-athletics.printify.me/products ($1 from every order will be donated to a nonprofit)
Hashtags:
#WildHeartAthletics #ParaClimbing #AdaptiveSports #ClimbingCommunity #YogaAndClimbing #MindsetMatters #StrengthAndResilience #AdaptiveAthlete #OvercomingChallenges #SelfGrowth #InspiringAthletes #RockClimbingJourney
