In this episode, we unpack the emotional weight of setting boundaries and how doing so fuels your healing process. From people pleasing patterns to the guilt that comes with saying "no", we explore why boundaries are hard to set - and why they're essential for self healing. If you're tired of being everything for everyone and feeling nothing for yourself, this conversation is your safe space. Because protecting your peace is not up for negotiation and choosing yourself isn't selfish - it's survival.
Podcast Mentions:
Let Them Theory by Mel Robbins
The Subtle Art of Not Giving a Fuck by Mark Manson
Set Boundaries, Find Peace by Nedra Glover Tawwab
The Body Keeps the Score by Bessel van der Kolk
Attached by Amir Levine
Therapy Apps:
BetterHelp, Therapy for Black Girls, Talkspace, Headspace
