I have a massively inspirational guest for you this week! I am joined by Vicki Anstey, entrepreneur, adventurer, world record holder, motivational speaker and one of the UK’s leading fitness experts. It’s safe to say Vicki is the master of motivation! Vicki launched Barreworks Studio in 2009, the UK's first dedicated Barre and Ballet Studio, at a period when single concept Studios did not exist and gyms were chilly, sterile facilities full of equipment no one knew how to use. Vicki has used her physical foundations in barre to advance to the final phases (as one of the first ladies to participate) of Channel 4's 'SAS Who Dares Wins' and to prepare to row the Pacific Ocean in the 'Great Pacific Race' as one third of the female trio 'Girls Who Dare'. In the episode me and Vicki talk about our experiences in Ocean rowing and all things motivation.
