In this powerful episode of The Never Peak Project, host Ranger Kielak reconnects with friend and life coach, Paul Briley of Off the Comma Coaching. They discuss the profound impact of living an alcohol-free lifestyle and how it contributes to greater clarity, resilience, and authenticity in business and life.
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Key Highlights:
- Our Guest: Paul Briley, with 25 years of experience in leadership, consulting, and coaching, shares his journey of becoming alcohol-free in 2021 and part of his mission to help others reassess their relationship with alcohol.
- Personal Stories: Ranger and Paul open up about their personal experiences with alcohol, societal norms, and the motivations behind their choices to lead a sober life.
- Practical Advice: Paul shares advice for individuals considering an alcohol-free life, emphasizing self-reflection, building support systems, and taking incremental steps to assess one's relationship with alcohol.
- The Gray Area: Insight into gray area drinking and how to recognize if you fall into this category.
- Resources Mentioned:
- Tips for Early Sobriety: Paul outlines practical tools to handle triggers and cravings, including the importance of community support and focusing on one goal at a time.
Questions to ask yourself:
- What role does alcohol play in my life, and am I drinking out of habit or choice?
- How do I feel emotionally and physically after drinking, and what are the short- and long-term consequences for me?
- What would I gain or lose by taking a break from drinking, and is it truly serving me in a positive way?
- Have I ever stopped drinking before, and how did that experience impact me?
- Am I motivated to make changes for my well-being, and what support would I need to succeed?
Connect with Paul Briley:
Additional Resources:
- Check out the blog post for more details, including additional tips and resources.
- Listen to Ranger’s previous podcast guest appearance on Off the Comma.
Correction: Paul is 3 YEARS sober.
