Welcome to Work Therapy with N'goodcompany!
In this episode, Brooke and digital wellness expert Dawn Wible sit down for a compelling discussion about the balance between tech use and personal well-being. Dawn shares her journey with Talk More, Tech Less and offers practical advice on managing screen time and social media consumption.
To learn more about Dawn's work, visit https://talk-more-tech-less.square.site/product/30D/2?cs=true&cst=custom
More digital wellness resources:
30 Day Digital Detox https://talk-more-tech-less.square.site/product/30D/2?cs=true&cst=custom
Attention Span Book: https://www.amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418
Deep Work Book: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
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🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.
Episode Highlights:
00:00 Introduction
05:29 Simplified version: Digital wellness is healthy technology use.
08:08 Digital distractions impact productivity; attention span shortened.
10:03 Limit digital distractions to improve productivity.
13:59 Limit notifications, set boundaries, increase productivity. Disconnect.
18:35 Evaluate screen time, make small changes. Be aware.
20:57 Use technology to improve well-being, not worsen.
23:50 Evolution of internet from information hub to attention economy.
28:37 Conclusion
