As we close out the year 2025, this episode offers a gentle pause, an invitation to reflect, soften, and reconnect with self and source. In this episode, we explore gratitude not as forced positivity or spiritual bypassing, but as a grounded, nervous-system-supportive practice especially during seasons of uncertainty, transition, and emotional overwhelm.
Through the lens of trauma-informed yoga and yoga philosophy, this episode offers practical, accessible tools you can use to incorporate into your gratitude practice.
You’ll also hear a heartfelt thank you to this community and a reminder that you are not meant to navigate life alone.
In This Episode, You’ll Learn:
Practical Tools Shared in This Episode:
A Note of Gratitude
Thank you for being part of the Yoga Beyond the Spectrum community. Your presence, trust, and willingness to show up as you are makes this space possible. I am deeply grateful for you and I am here to support you.
Join the Membership Support Group
If you’re seeking continued nervous system support, connection, and community, you’re invited to join the waitlist for the Membership Support Group… a trauma-informed space rooted in yoga, mindfulness, and shared care.
Join the waitlist here: Work With Me | Zen Aromas, LLC
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f this episode resonated, please follow, rate, and share with someone who may need this reminder as we move into the new year.
