Episode Title: Inside My Mind: Living with Bipolar 2
Introduction: In this intimate and insightful bonus episode, join your host, Shelby Phoenix, for a deeply personal journey. Shelby, the creator of Yoga Corner Chats, has a unique story to tell — her own. In this self-interview, she opens up about her life, her journey with bipolar 2, and her passion for yoga and mental health.
Getting to Know Shelby:
- Shelby provides a glimpse into her background, early life, and the pivotal moments that have shaped her into the person she is today.
- Discover how Shelby developed her love for yoga and her profound interest in mental health topics.
A Life-Altering Diagnosis:
- Learn about the moment Shelby was diagnosed with bipolar 2, the emotions she experienced, and how it influenced her life.
Navigating the Bipolar 2 Journey:
- Shelby discusses the challenges she's faced while living with bipolar 2 and the strategies she's used to overcome them.
- Find out how yoga and mindfulness practices have played a significant role in her mental health journey.
Opening Up About Mental Health:
- Explore Shelby's decision to share her bipolar 2 diagnosis with the world, what drove her to take this step, and the impact it has had on her life and those of others.
The Healing Path:
- Dive into Shelby's journey of healing and managing bipolar 2 over the years.
- Hear about turning points and significant experiences along the way.
Advice for Listeners:
- Shelby offers invaluable advice for listeners dealing with mental health challenges, particularly bipolar 2.
- Gain insights into self-care and seeking support, especially during difficult times.
Future Plans and Goals:
- Shelby's aspirations and goals related to yoga, mental health, and podcasting are revealed.
- Get a glimpse into the unfolding future journey of this passionate host.
Conclusion: This bonus episode serves as a powerful reminder that everyone has a unique and inspiring story to share. Shelby's openness about her bipolar 2 journey is a testament to the strength and resilience that can be found within. Join us on this personal odyssey of self-discovery and empowerment.
Please subscribe, rate, and review us on your preferred podcast platform. Sharing this episode with friends and family is a beautiful way to offer support and spread awareness. We look forward to bringing you more engaging conversations in the future. Until next time, stay well, stay inspired, and stay true to yourself.
